It’s Important to Drink Water No Matter What the Season

You know it is important to drink water during warm weather for both refreshment and proper hydration. But as the mercury dips down in the Northeast, MidSouth and Florida, the body works harder both to keep warm and prevent dryness from the use of indoor heaters. So, it is just as important for everyone to drink water and stay hydrated during the cooler times of the year. In the East, especially in the inland locations of the Georgia, Tennessee, Florida, Pennsylvania and Virginia, it might be warmer but no matter what the temperature, keeping your daily water intake up can even help prevent mild dehydration effects such as headaches, irritability, fatigue, and a lack of ability to concentrate.

While a crisp, cold drink of Crystal Springs water may sound appealing during warmer days; on colder days you are more likely to crave something warm and soothing. Here are some important tips to help maintain your daily water intake no matter what the time of year.

In the winter months, try adding different types of liquids to your diet, such as:

As an added bonus, soup can meet your water needs and adds more vegetables (plus important vitamins) to your diet. Plus, when recipes require water as an ingredient, be sure to use Crystal Springs® bottled water for the fullest flavor.

Fight Illness – Drink Water!

It happens almost every time there’s a seasonal change – the sneezing, the coughing. There’s no way around it - you’ve caught a cold. And probably one of the best things you can do to fight a cold – is to drink water and stay hydrated. Start off by increasing your daily water intake with the refreshing taste of Crystal Springs® bottled water– and then keep it up. For specific tips, see hydration and healthy living pages.
Craving something different than a plain drink of water? From orange juice to chicken soup, there are many other delicious ways to stay hydrated that will get you back on your feet and back to enjoying the season. When using Crystal Springs bottled water to prepare your favorite soups or juices, it helps make good things taste better.

Treating Your Skin Right

Cooler air can actually pull moisture out of your skin, making it feel dry and flaky. In order to combat this problem, you can carry moisturizer and lip balm with you and run a humidifier in your home, which will keep the air – and your skin - moist. Most importantly, staying hydrated by drinking water during winter months will help your skin maintain its moisture.
Remember – it doesn’t matter what the temperature is outside. Your body always needs water in order to run at an optimal level. Make proper hydration with Crystal Springs bottled water delivery service a part of your routine all year to look and feel great!

 

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Disclaimer:

*This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of exercise routine.

Sources:
Spigt MG, Kuijper EC, Schayck CP, Troost J, Knipschild PG, Linssen VM, Knottnerus JA. "Increasing the daily water intake for the prophylactic treatment of headache: a pilot trial." Eur J Neurol. 2005 Sep;12(9):715-8.

Armstrong LE, Pumerantz AC, Roti MW, Judelson DA, Watson G, Dias JC, Sokmen B, Casa DJ, Maresh CM, Lieberman H, Kellogg M. "Fluid, electrolyte, and renal indices of hydration during 11 days of controlled caffeine consumption." Int J Sport Nutr Exerc Metab. 2005 Jun;15(3):252-65.